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Break the fast with a high-protein meal after cardio

Studies show that it promotes the healing of different tissues, including skin, muscle, bone, and tendons.[ref] A peptide is a short chain of amino acids linked together with peptide bonds

The largest concentration is found in offal (liver in particular) and then continues to decrease through lean meat to dairy products

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2) This study conducted by the research team of Heffernan et al investigated the biological effects of AOD9604, a synthetic peptide fragment of HGH, in various mouse models, including lean and obese mice, as well as wild-type (WT) and 3-adrenergic receptor knockout (3-KO) mice