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Option #2 - Long-term strength and explosive training
Olympic Champion and World Record Holder Ruslan Nurudinov shares his full 12-week Worlds Prep 2024 Training Log
- based on years of experience built from national team preparation
5 week program (25 sessions included) created to develop result in CLEAN
Special preparation period (week 5-8): 5 training sessions per week (3 main and 2 reloading-recovery) are planned
"Snatch Grip" Travel Mug Size:40 oz Option #2 - Long-term strengthEnjoy your favorite beverage on the go with boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy. Our "Training Tips" travel mugs are not just ordinary mugs; they are designed to keep you motivated and informed with exclusive training pieces of advice printed right on them. Its made with stainless steel and holds up to 25 oz (739 ml) of any beverage hot or cold. This mug keeps hot drinks hot for up to 6 h, and cold drinks cold