Weightlifting Programming - New York (August 9, 2026) Strength and Conditioning without Oly Lifts step-by-step

step-by-step

Option #3 - Muscle gain and result increase

Overhead mobility has been the secret to my success in lifting weights and it's time for you too

improve positions at depth

- a complex PDF template that offers a complete nutrition program for weight loss

Weightlifting Programming - New York (August 9, 2026) Strength and Conditioning without Oly Lifts step-by-stepIf you coach weightlifting or program your own training, this workshop will change how you think about structure, load, and adaptation. This is a 6 hour intensive programming session combining proven theory and real practical examples, led by Sergii Putsov, PhD (performance coach and programming educator).