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Body Mass Index BMI Body Mass Index (BMI) is a simple tool used to estimate whether your weight falls within a healthy range for your height

Your diet might already be supplying enough B12 and folate

Stress can raise cortisol, and higher cortisol can nudge blood sugar upward and increase cravings

Heavy menstrual bleeding or menorrhagia taxes the bodys demand for this important vitamin

Autoimmune thyroid disorders Hashimotos thyroiditis Hashimoto thyroiditis is the most common cause of hypothyroidism in iodine-sufficient areas, and it is caused by thyroid gland destruction due to autoimmune disturbance, where the thyroid follicular cells are subjected to death by the effect of CD8 + T cells