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Boot Camp Seated Chair Exercise | Cardio & Strength Advanced unbroken flowJoin exercise coach Paul Eugene for an empowering 50 minute "Boot Camp Chair Exercise Challenge"! This seated workout combines 20 minutes of boot camp style cardio, followed by 20 minutes of seated dumbbell strength exercises, and finishes with a relaxing cool down and stretchall done from the comfort of your chair. Designed to help those with limited mobility stay active, this workout is safe, effective, and fun! What You'll Get: A 50 minute seated