4-week Squat Program 7 sessions Option #3 – Back to

Option #3 – Back to shape

A principal objetivo aqui é manter e melhorar o nível de preparação especial

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squat variations

4-week Squat Program 7 sessions Option #3 – Back toThe main objective of this 4 week cycle is simple: increase your leg strength. Squat heavy plan built around squats + pulls + jumps + unilateral work so your legs get stronger, more explosive, and harder to break. Each week includes 3 main workouts + 1 optional technical session. Designed by an Olympian and approved by TOP professional athletes.