I wish he wouldve explicitly told the readers that they should do their own research because the few studies he referred to for some of the interventions shouldnt be enough to act, for anyone
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doi: 10.1146/annurev-phyto-020620-114550 81 ZechmannB
Furthermore, the appendix contains mucosa and submucosa rich with macrophages, follicular dendritic cells, and lymphocytes, which aid in detecting and tolerizing the body to host and foreign antigens (Kooij et al., 2016)
Avoid ashwagandha if you have autoimmune conditions, thyroid disorders, hormone-sensitive cancers, or liver disease, or if you take medications such as sedatives, immunosuppressants, or drugs for diabetes and blood pressure, due to possible interactions and adverse effects