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By taking a full blood count, your doctor can help you figure out how well your body stores B12

Unlike fat-soluble vitamins (A, D, E, and K), which are stored in fat tissue for long periods, water-soluble vitamins are processed relatively quickly: your body takes what it needs, stores a small amount in the liver, and passes most of the rest in urine

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Salt is lost during prolonged sweating, and bone broth can be used to replace this salt and therefore reduce the incidence of muscle cramps and dizziness (3)

A demonstrated mechanism does not guarantee a clinical benefit