Performance Athletic performance There is little evidence that supplementation with coenzyme Q 10 improves athletic performance in healthy individuals
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Ionta S, Heydrich L, Lenggenhager B, Mouthon M, Fornari E, Chapuis D, et al
Under certain conditions, biologically inert GLs can be converted into corresponding isothiocyanates (ITCs) and/or nitrile derivatives by the enzyme called myrosinase (-thioglucoside glucohydrolase, EC 3.2.1.147)
But you're essentially burning substrate, so who cares