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Avoid: Aged cheeses, cured meats, wine, vinegar, and fermented vegetables Canned or processed fish Safer choices include fresh poultry, rice, leafy greens, apples, and pears

While early research and anecdotal evidence are promising, regulatory warnings and limited human trials mean caution is necessary

MacDonald-Ramos, K., Michn, L., Martnez-Ibarra, A., & Cerbn, M

The chart below shows the thiamine content of some of the best sources ( In contrast, fruits, vegetables and dairy products generally do not provide much thiamine

Reviews of clinical trials show that shockwave therapy can lower pain and improve function in people with peripheral nerve and musculoskeletal conditions