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Ships within 48 hours · Estimated delivery Aug 7 - Aug 12
INTRO (2 weeks) - $29
is composed of 6 basic programs which will help you to plan your training process effectively: MALE TRAINING PROGRAM (12 weeks) - 29$
this program can help you reach your goals
PERIOD: Introductory / Off-season
The main objectives are improving the general and supporting physical development of athletes
Squat Program for Functional Fitness Athletes Women INTRO (2 weeks) - $29This 4 week squat focused cycle is built for functional fitness athletes who train mixed modal (lifting + metcons + gymnastics). Youll build back squat and front squat strength, improve positions at depth, and develop the leg endurance that shows up in thrusters, wall balls, cleans, and heavy barbell cycling. Designed by an Olympian and approved by TOP professional athletes.
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