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The lifetime exposure to smoking was calculated using the Brinkman index (BI), which is calculated by multiplying daily consumption by years of smoking 14

"When individuals smoke, harmful particles are inhaled by people nearby, potentially causing allergies, respiratory ailments, and more severe complications," he warned

Kim, MD, division chief of thoracic surgery with Keck Medicine of USC

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Common withdrawal symptoms include: Headaches Irritability and mood swings Depression Anxiety Physical jitters Cough or sore throat If you feel nervous or anxious about not having a nicotine pouch available at all times or lash out at others over small things when you arent able to use a pouch, these are signs of a potential dependency