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You will also learn about treatment options for kidney stones, which depend primarily on the type of stone, and dietary and lifestyle strategies that can reduce risk, such as increasing fluid intake

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Plant J 36(5):602615

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Answer: The core benefit is durable appetite control without stimulants, which supports steady weight loss, easier portion control, and, when combined with a GLP-1 medication, weight loss outcomes that rival much more aggressive interventions in trials