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Many folks take supplements to increase fat burning, aid stamina, and keep energy levels steady

A cross-sectional study of 700 community-living, physically disabled women over the age of 65 found that vitamin B 12 -deficient women were twice as likely to be severely depressed as non-deficient women (97)

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Endura-Formance is a stim-free pre-workout, so it doesnt contain any added caffeine, which is not necessarily a con but may not be the best choice for those looking for a quick energy boost

Call 911 or your local emergency services number for help as soon as you think youre having a caffeine overdose