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Some plants smoke may also include organic substances that irritate mosquitoes and other problem insects

Did you know cravings only last about 10 minutes

JTI is a leading international tobacco and vaping company, operating in more than 130 markets worldwide and employing over 46,000 people, with its center in Geneva, Switzerland

With the right support: Cravings reduce gradually Withdrawal becomes manageable The brain adapts to lower nicotine levels Smoking loses its reinforcing effect The goal is not just stopping cigarettes, but achieving: Better physical health Improved mental clarity Long-term stability Key Takeaway Cigarettes are designed to: Deliver nicotine rapidly Reinforce behavior repeatedly Create a cycle of dependence Quitting is difficult because of how the brain has adaptednot because of a lack of willpower

reprint, Edinburgh: Legare Street Press, 2020