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WOMEN 2.0 + NUTRITION Select:51kg/ 112lb The goal of the WEIGHTLIFTING

SKU: 15904964288

4.6
USD69.00 USD107.00

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Ships within 48 hours · Estimated delivery Aug 12 - Aug 17

Description

The goal of the WEIGHTLIFTING BODYBUILDING program is to train the main muscle groups in order to strengthen them and prevent injury

FORMAT: PDF (Desktop and mobile version)

Can be used as a stand-alone plan

and singles to spike to really push your limits

2 training sessions in snatch exercises

WOMEN 2.0 + NUTRITION Select:51kg/ 112lb The goal of the WEIGHTLIFTING

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