With less drain, we see more energy and improved metabolic function
The NHS recommends around 68 cups or glasses of fluid per day for most adults, with water, lower-fat milk, and sugar-free drinks all counting towards this total
* These statements have not been evaluated by the Food and Drug Administration (FDA)
It can lead to neuropathy, megaloblastic anemia, and pernicious anemia, [2] [13] causing symptoms including fatigue, paresthesia, depression, cognitive decline, ataxia, and even irreversible nerve damage
The goal is to create a balanced approach that targets your specific concerns, ensuring the best possible outcomes for your well-being