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Subjective changes may be noticed earlier or later depending on baseline skin and individual variability

With reference to how to take citrulline malate to obtain all its benefits at the sports level, you need to consider two issues: Effective dose When it comes to taking citrulline malate as an ergogenic aid , or in other words, for the improvement of sports performance, the recommended daily dose would be between 5-10g per day

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Safety concerns: Potential risks include allergic reactions, kidney issues, and skin rashes